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Get your FREE ‘Calm Checklist’ and ‘Calm Box’

When big feelings take over, children sometimes need simple steps to help their bodies calm down.

Download these printable checklists to support children with emotional regulation.

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A calm checklist titled 'My Calm Checklist' with steps for managing big feelings, including breathing activities and calming phrases, helping to regulate emotions

A guide with a blue background titled 'Make a Calm Box!' showing a list of calming tools with checkboxes and corresponding icons, and an illustration of an empty pink box at the bottom.